Week 2 run 3

[Wild-Strawberry]

Ups I did it again! I’m so happy to have completed the second week with Couch to 5K podcast! Feeling amazing and exhausted. So far I can’t even visualise how to run for 30 min without stop but it will come. Step by step! Baby steps! Good luck to all of you brave people! Let’s stay motivated!

[notquiteretired Graduate]

hi Wild-Strawberry, well done completing another week, you doing great 😊👍 just take it slow and steady and follow the plan, its amazing how it builds you up and before you know it you running 20 minutes then more

I struggled to do 60 seconds in week 1 but today did 28 minutes in week8, keep going relax and you will do it 🐢🏃‍♀️

[Wild-Strawberry Graduate in reply to notquiteretired]

Thank you for your wise advice! It will help get through! And yes, I run so slowly some people walk past me (:

[Debston Graduate]

Well done you! Keep going, you're doing great!

[telford_mike Graduate]

You've done the hardest part, which is week 1. It gets (a bit) easier from here, but as long as you follow the programme, including the all-important rest days, you'll be absolutely fine. Good luck, and keep coming back here to report your progress!