Wk1r3 done this morning and very nearly made it to 4k. Feeling pretty pleased with myself although a bit achey .. only another 8 weeks to go! Which is a bit daunting, but i have to say i'm loving it so far 
It's great that so many are doing C25k and posting on here... if you lot can do this then so can i 
Well done on completing W1 👍🏻. The weeks will fly by you will graduate then you will be thinking..... where do I go from here ? 🏃🏻♂️😊
Week 1 is always the hardest, just starting can be daunting, you set a good pace there but don't worry is you can't maintain it as the weeks go on, my week 1, 2 and 3 pace was a lot higher than say week 4, 5, 6, 7, 8 or 9.
Good luck and keep us informed on how you go.
Of course you can do this thats why posting and reading what's on here is great about c25k . You can see your own journey when you look back at previous posts , good luck 😊
Week 8, Run 1 = Done! :)
Run 1 of week 5 - done!
Week 3 run 1 done!!!!
Running Scared: Week 1 Done!
