Life after graduation! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ - Couch to 5K

Couch to 5K

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Life after graduation! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ

cheekychipmunks profile image
cheekychipmunksGraduate
โ€ข36 Replies

Hi everyone! ๐Ÿ‘‹ Long post alert โš ๏ธ

Iโ€™m posting to hopefully give all you recent graduates who are in the โ€˜No Mansโ€™ Landโ€™ zone a little insight as to what to expect next. Itโ€™s daunting, I know. ๐Ÿ˜ฎ

First and foremost, I need to give a massive shout out to this forum, and its big brother, B210K. Without them Iโ€™m not sure what Iโ€™d have done. Brilliant advice, and talk about friendly! โค๏ธ

Anyway, I graduated in August 2018. It was euphoric, but the scary part was flying solo afterwards. I needed MJโ€™s dulcet tones to guide me, and it felt odd being cut loose. But I trundled away and made it to 5k like a ๐ŸŒ I posted about it, and got such a fantastic reaction it spurred me on. People suggested Parkrun - what??? ๐Ÿ˜ณ But I tried it, and Iโ€™ve only missed a couple of Saturdays since. Itโ€™s awesome, and Iโ€™d wholeheartedly recommend it to everyone. ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ I take my dog. ๐Ÿ• โค๏ธ

I consolidated solo 5k runs and Parkrun for a few weeks, then decided to dip my toe into working towards 10k! I could barely believe it. I used to absolutely hate running! Itโ€™s where B210K became invaluable. I posted often (and I still do - sorry guys! ๐Ÿ’ค๐Ÿ’ค๐Ÿ˜…๐Ÿ˜…) Along with lots of familiar names from C25K, we were given all the help and advice we wanted. ๐Ÿ‘

So to cut my (as always) ludicrously long post down, and without going into fine detail, I ran my first 10k in November, simply by increasing one of my weekly runs by up to 1k. Iโ€™ve since done ju-ju- โ€˜s Magic 10 Plan several times for fun, and Iโ€™ve recently been working towards running 10 miles next week to commemorate my runniversary of starting C25K on June 11th last year. Last week I did 15k. Next Tuesday will be the Big 10 Miles! ๐Ÿ‘๐Ÿ‘

So Iโ€™m living proof it can be done. Iโ€™m a 5โ€™3โ€ 55 year old woman, not built for running - or so I thought! Go for it guys, itโ€™ll change your lives. ๐Ÿƒโ€โ™€๏ธโค๏ธ๐Ÿƒ

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cheekychipmunks profile image
cheekychipmunks
Graduate
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36 Replies
โ€ข

Thank you for your post, i just graduated last friday and am struggling this week although i did push myself to 5k this morning, but gremlims were trying to interfere, and i got hope feeling good that i done it but wondering if it ever gets any easier or am i just not made for running, certainly not built for it and sounds like u understand that!

Well done on everything you have achieved sounds like your in an amazing place right now x

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply to

Hi Shar! Huge well done on graduating! ๐ŸŽ‰ And good for you for getting out and slaying those gremlins. They visit us all, and continue doing so, although the more running we do, the better equipped we are to get rid of the little so-and-soโ€™s!

You can do this. Youโ€™ve built up running legs and the running world is now your oyster. Have fun, and believe in yourself! ๐Ÿ‘๐Ÿ‘

Redblackhorse profile image
RedblackhorseGraduate

Thanks for the fantastic advice. I've just come back in from running my week 9 run 2 and that was the very thing that was on my mind as I plodded round my usual route - what will I do next ....

I never expected to reach this point but now that I am here I don't want to let my progress slip. Thanks again for your inspirational words.

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toRedblackhorse

Oh youโ€™re more than welcome Redblackhorse! ๐Ÿ˜€ Thereโ€™s always help on here, and you can choose exactly how to progress. Running is awesome!

Good luck with W9R3. The podium is waiting for you! ๐Ÿ…๐Ÿฅ‚๐ŸŽ‰๐Ÿ‘

Kertesz profile image
Kertesz

Amazing achievement - and thanks for this... JuJu is beginning to twinkle at me... ๐Ÿ˜‰

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toKertesz

Woohoo Kertesz, you canโ€™t go wrong with our ju-ju- ! Go for it. ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Kertesz profile image
Kerteszโ€ข in reply tocheekychipmunks

Gulp! Well now Iโ€™ll HAVE to!!! X

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toKertesz

Yep, you sure do! ๐Ÿ˜…๐Ÿ˜…๐Ÿ‘Š

CRAZYCATME profile image
CRAZYCATMEGraduate

Inspirational as always cheeky! Your posts are always positive and helpful. Have a happy day! :)

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toCRAZYCATME

Thanks CCM, I love talking about running, and these forums are great because you canโ€™t see peopleโ€™s eyes glaze over, like my familyโ€™s!! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

backintime profile image
backintimeGraduate

Thank you for this. You nailed it with "no man's land" (in my head I call it limbo, lol).

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply tobackintime

Ahh yes, itโ€™s all the same backintime! Everyone goes there, but believe me, life on the other side is phenomenal! ๐Ÿ˜€๐Ÿ˜€

Oldgirlruns profile image
OldgirlrunsGraduate

Thank you ccm! - I hear about your exploits from Dexy5 and UTS of course but your post has given me a real target to aim for! Thank you!

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toOldgirlruns

Fantastic OGR! And you can do it! ๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿ‘๐Ÿ‘Š๐ŸŽ‰

Tartancat profile image
TartancatGraduate

Fantastic advice as always Cheeky!

I found that, as much as I loved Michael Johnson, I felt liberated running without him. C25K was really hard, really hard, but now I know I can do it, I love running.

And for anyone feeling lost, keep using this forum. So many good ideas here on how to continue, and so much support. I don't know that I would have kept going without all the lovely people on here ๐Ÿ˜Š๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toTartancat

Spot on TC (except for the MJ bit - I admit to having a bit of a crush on him!!) ๐Ÿ˜๐Ÿƒ๐Ÿ˜€๐Ÿ˜…

Fabulous450 profile image
Fabulous450Graduate

Brilliant post Cheeky! Youโ€™re so inspiring and your achievements are amazing!! โค๏ธ

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toFabulous450

Aww Fab thanks, and the same applies to you 100%! โค๏ธ

Dexy5 profile image
Dexy5Graduate

Brilliant post as always cheeky. Yes it was the support of the forums which took me from 5 to 10k. But thereโ€™s no rush to make that transition. I was glad I took a few months consolidating 5kms before moving on to jujuโ€™s magic plan.

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toDexy5

Absolutely Dexy. Everyone should take their running journey at their own pace. Personally I find endurance running more natural than going for speed, so thatโ€™s working fine for me. Speeding up? A whole other story!! ๐Ÿ˜…๐ŸŒ๐Ÿ˜…

skysue16 profile image
skysue16Graduate

Lovely, encouraging post Cheeky :)

You have done so well in a year, how amazing - fantastic !

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toskysue16

Thank you skysue! It shows how the seemingly impossible IS possible! ๐Ÿ˜€๐Ÿ˜€

missanticrowd profile image
missanticrowdGraduate

Thank you! Iโ€™m on my second round of c25k, and feel much more prepared to carry on this time!

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply tomissanticrowd

Awesome missanticrowd. With that positive attitude you know you can do it this time! Good luck! ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜€๐Ÿ‘Š๐Ÿ‘๐Ÿ‘

BaddieThePirate profile image
BaddieThePirateGraduate

Go for it Cheeky, 10 miles is within reach ๐Ÿ‘๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿฅ‚

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toBaddieThePirate

I will do it Baddie, and I canโ€™t wait! All thanks to these forums! โค๏ธโค๏ธ

Pianism profile image
PianismGraduate

Thank you so much for sharing. It's great to read a bit more about your running journey. :)

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toPianism

Youโ€™re welcome Pianism. Itโ€™s a journey I never imagined Iโ€™d ever embark upon! ๐Ÿ˜€๐Ÿƒโ€โ™€๏ธ๐Ÿ‘

Pianism profile image
PianismGraduateโ€ข in reply tocheekychipmunks

Well, nor I! But here we are, and loving it.

I've got a great photo op lined up for when I'm packing for my little jaunt southward... I've just written a packing list and about half of it is running gear, so I thought I'd line it all up and get some sympathy around my complete addiction!!

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toPianism

And you know youโ€™ll have endless sympathy on here! ๐Ÿ˜…

Iโ€™ll be packing to go away for a 10 day trip to France a week today. Top of the list is running paraphernalia - obviously! And thereโ€™s me checking the weather forecast, not for beach purposes, but for running! ๐Ÿ˜… Times change donโ€™t they!? ๐Ÿ˜…๐Ÿƒโ€โ™€๏ธ๐Ÿƒ

Pianism profile image
PianismGraduateโ€ข in reply tocheekychipmunks

They certainly do. Someone asked me what I'm doing all week... my answer was "if it's sunny I'll walk, if it's rainy I'll run"!!

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toPianism

๐Ÿคฃ๐Ÿคฃ

Deals1 profile image
Deals1Graduate

great post Cheeky

Tomorrow is THE DAY!!!! looking forward to your next post

You've achieved masses! amazing. well done and enjoy your 10miler

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toDeals1

Thanks Deals! Yes tomorrow is The Day and Iโ€™m getting butterflies! ๐Ÿฆ‹ ๐Ÿฆ‹ I have a feeling Iโ€™m going to get wet, but thatโ€™s ok, I quite like running in the ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Deals1 profile image
Deals1Graduateโ€ข in reply tocheekychipmunks

Yeah I did park run in the rain โ˜” on Saturday. Ended up still running in just lettings and t shirt... As I still got ๐Ÿ”ฅ hot!! ๐Ÿ˜‚ So took jacket and cap off.

It was actually quite nice.

Enjoy

Look foward to the post 10mile post

cheekychipmunks profile image
cheekychipmunksGraduateโ€ข in reply toDeals1

Iโ€™m quite nervous this evening - almost as much as before the Bristol 10k! I canโ€™t wait to get running in the morning! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

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