Graduated

[Runmash]

So after repeating week 8 I went into week 9 with a bit more confidence and this morning - at 7:40 am to be precise- I completed C25K!

[AlMorr Ambassador Graduate]

Congratulations to you Runmash on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Runmash Graduate in reply to AlMorr]

Great thanks!

[UnfitNoMore Graduate]

Congratulations! Celebrate well, and enjoy all your future running adventures. You’re now all set to achieve nothing you set your mind to.

[backintime Graduate]

Well done !

[Scruff55 Graduate]

Congratulations and well done. I was thinking about repeating a week near the end. Did it help?

[Runmash Graduate in reply to Scruff55]

It certainly did. I struggled with week 8 and I wanted to feel more confident going into week 9 so I repeated it and I am sure it helped me when doing week 9 runs.

[primaballerina]

YAY - feels good doesn't it! WELL DONE!

[Cally73 Graduate]

Well done! It’s an amazing achievement.

[BarbieW Graduate]

Well done Runmash hope you feel grand!

Suggest you now just consolidate for a few weeks running for 30 minutes 3 times a week whilst you decide what you want to do next.

And as for repeating weeks, well I tried out all of the trainers doing my consolidation weeks and realised I might have been happier with Jo not Laura. Especially when she mentioned skipping like a gazelle! An image I bear in mind frequently now when out.

Not that it’s true of me of course.....

[Runmash Graduate in reply to BarbieW]

Yeah thanks - I plan to stick to 30 mins for the next few weeks & I might try some of the other trainers- Sarah Millican has been with me for the last few weeks!

[Talulah1984 Graduate]

Great stuff runmash!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Smileymiley123 Graduate]

Brilliant well done. I graduated last week and “celebrated” with a Park run which was great. I lived Jo Whiley as well.

Today I did another 5k and listened to Ted Talks it was great in fact it was quite nice not being told how many minutes I had run and how many left.

Keep it up