And it is due to walking not running though it may be due a slip which happened shortly after the walk. Whatever caused it, my right knee is now out of action. It is swollen & a bit painful but improving slowly. I have assessed it & it is ligament injury so it will take a while to heal. Till then it is upper body exercises.
Back on IC: And it is due to walking not running... - Couch to 5K
Back on IC
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Dhiny
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OldflossAdministratorGraduate
OH gosh! Join the club... this couch is at least a friendly p;ace at the moment... Our upper body strength will be amazing!
Heal soon.
yes, it is getting very friendly at the moment Hope you're up and out running soon too xx
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