Iβve done it on attempt number 3, straight through, no giving up, thanks to M people when proud came on my head phones at 15 minutes I was not giving up π
Week 5 run 3: Iβve done it on attempt number... - Couch to 5K
Week 5 run 3
![Runningpotato profile image](https://images.hu-production.be/avatars/bf8f5b26c4124116a45132860d943480_small@2x_100x100.jpg)
![Runningpotato profile image](https://images.hu-production.be/avatars/bf8f5b26c4124116a45132860d943480_small@2x_100x100.jpg)
![MuddledGardener profile image](https://images.hu-production.be/avatars/66eabbe84208830f2c1b6164be4d0bca_small@2x_100x100.jpg)
Yay! Well done! Music definitely helps!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Moving on Up, yes indeed you moved on up with that 20-minute run, well done to you Runningpotato, run 3 of week 5 is a milestone run with C25k, onwards and upwards to run 1 of week 6 but be careful with the first two runs of week 6 as they have walking intervals after the non stop run of week 5.
Other milestone runs are run 3 of week 9, the graduation run, your first 5K run and a 5K run if you can run it in just under 30 minutes.
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
Well done for not giving up. You kept on trying and got it ! Brilliant
My 2nd attempt is Friday! Good to hear you achieved it ππ»ππ»
Well done! I'm at the same stage. I feel I'm getting there now and if it takes a little longer well, so be it. Keep persevering, past half way!
Well done xx
You might want to check out the faq posts as they always serve as a great reminder how to keep going and being prepared, I frequently go back to these during the programme.