The forum stresses that the programme is 30 mins running or 5k, but I was still a little disappointed to only be running about 3k on graduation a month ago (still need to collect my badge)! Finally managed 5k tonight... Definitely a case of head blocking this rather than the legs, it had been harder to find motivation after completing the plan, so pleased to reach this milestone! I might have a go at parkrun now!
Finally... The elusive 5k distance a month aft... - Couch to 5K
I found this poll very reassuring and hope you do too: healthunlocked.com/couchto5...
Yeah! Congratulations RunRC. Reaching that 5k target feels good.
Do ask for your Graduate badge though, you earned it when you completed the program...😊
Request it here...
Happy running 😊x