Week 3 complete!

[Katnap]

We're motoring along now! Week 4 ahead and 5 minute intervals. The gang are doing brilliantly and progressing well.

[ButtercupKid Graduate]

Great - go you ! ⭐️

[Katnap Graduate in reply to ButtercupKid]

Thank you! 😁

[JordanUK]

Well done - I am now the end of week 4 and loved it. This is the first week I’ve really felt some good progress so I hope you do too!

[Katnap Graduate in reply to JordanUK]

Oh yeah! Those 3 minutes periods fly by now!

[grumpyoldgirl Graduate]

Great stuff katnap! How many in your gang? Must be a great feeling ☺️

[Katnap Graduate in reply to grumpyoldgirl]

Over 20 lovely peeps turned up tonight! 😁

[grumpyoldgirl Graduate in reply to Katnap]

That's quite a few! I did c25k with a group, it's a lovely supportive way to do it 😊 (then I found this forum somewhere along the way, which helped even more) Happy running, Katnap's crew!

[BaddieThePirate Graduate]

Tell them all well done from the VRBs!

[Katnap Graduate in reply to BaddieThePirate]

They all love using the app when doing runs in their own time.