Week 3 complete!!!

[ChrisAllen1]

Very happy to complete Week 3 and found today's run much easier than run 2, I went out slowly and steadily and increased my pace slightly in the final 3 minutes. Onwards and upwards!!!

[rolysmate Graduate]

well done, sounds as though you're doing ok

[ChrisAllen1 Graduate in reply to rolysmate]

I am, however like so many others a 20 minute run in about 2 weeks seems impossible!!!

[rolysmate Graduate in reply to ChrisAllen1]

You WILL be fine, most of us have had that worry but the truth is every run strengthens your legs just that bit more preparing you for the next run

You just have to remember to take it slow and steady

[Oldfloss Administrator Graduate in reply to ChrisAllen1]

Just another run... you will be ready !

[Oldfloss Administrator Graduate]

Good! Keep it slow and keep it steady as you move onwards