Struck down with tendinitis 😥 post graduation run on hold 😤

[Coco-Major]

Following my graduation run on Saturday I went off and enjoyed a bank holiday weekend of surf kayaking..unfortunately it seems to have been all too much for my poor legs 😥 No running and lots of stretching exercises and it’s starting to feel a little better but been advised to take it easy 🙁 anyone offer any advice on how to ease back into it? 🙂

[Bluepup1 Graduate]

Sorry to hear your running is on hold ☹️ - hope it won’t be too long before you get back to it 🤗

[Coco-Major Graduate in reply to Bluepup1]

Thank you 😊

[Fabat50 Graduate]

Congratulations on graduating. Well done you and you are running fast. No real advice on the tendinitis other than, unfortunately, rest.

[Coco-Major Graduate in reply to Fabat50]

Thanks Fatbat 😊 how’s it going with you? x

[Fabat50 Graduate in reply to Coco-Major]

Well I’m a week behind you. Did W8R3 this morning. Did it on the treadmill as I’m away but a run is a run.

[Coco-Major Graduate in reply to Fabat50]

That’s brilliant.!! Good luck with W9 👍🏻