Wk2 run 1

[ClaraPP]

First run of week 2 done and I didn’t realise an extra 30 seconds running would be so hard. Am a bit nervous about next week when it goes up to 3 minutes!

[Hidden]

Please try not to worry or even overthink each week. I've just started week 8 and find the first run of each new week slightly more difficult than run three of the previous week. Trust the program and believe in your yourself!!!

[ClaraPP Graduate in reply to Hidden]

Thank you I’m determined not to give up

[Lindylou61]

Hi ClaraSP, well done for making a start, keep it up. I’ve also just done Week 2 run1, I’m running on a treadmill at the gym (kinder on my knees) and I have found it much easier than running outside as I can control the pace and ensure I don’t start too quickly. I was anxious about progressing so you are not alone. Don’t feel pressured into moving onto the next stage until you are ready, I did week 1 twice and may need to do the same with week 2. Just keep going and enjoy your running.

[ClaraPP Graduate]

Thanks you too

[Oldfloss Administrator Graduate]

Slow and steady... breathe gently, land lightly... you are going to be fine

[Elfe5 Graduate]

Hi ClaraSP, I found looking ahead too off putting so I just switched on the podcast and went along with Laura each time!

This brilliant program works really well & your brilliant body is far more adaptable than you think. Go as slowly as you need to so you are comfortable & then maybe a bit slower! 😄