W4 R3 can’t believe it!

[1234qwerty]

I got intimidated by some dog walkers today so finished the warm down walk along way from home. I thought I’d just see if I could run for longer than 5mins so I ran. And I ran. And I ran past my house and ran for a total of 30 mins after the podcast finished! Where did that come from. I’m buzzing now!

[Buddy34 Graduate]

It's great to see what you can actually do but the plan is designed the way it is to gradually get to longer running, doing too much too soon could result in injury that could put you out of running 😊😊

[1234qwerty Graduate in reply to Buddy34]

I know it was naughty! I usually go on my exercise bike on a run day too but I’m going to give that a miss today.