I am on W7 R2. Following my last run over a week ago I suffered pain in my ankle and lots of swelling. I have been resting and icing it ever since. Saw a physio today who said it’s as a result of tight hip flexes. Have lots of exercises and he gave me a ‘nice ‘ massage. Feeling so much better already so hopefully be back out running again very soon. Never thought I would say I am missing going for a run!
Haven’t been running for over a week! - Couch to 5K
Haven’t been running for over a week!
Written by
Cally73
Graduate
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UnfitNoMoreGraduate
Good to hear that you’re healing well, and also that the running addiction has claimed you... I’m still amazed how much I want to run when I can’t... mainly because I still get the odd day when I should but don’t want to! Have a wonderful comeback run when it comes.
backintimeGraduate
Glad they found the cause, and the 'nice' massage : )
Enjoy the rest because you'll be back to it soon !
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