I did it 😊

[Bustersrunbuddy]

I did it 😊 3rd time lucky, I completed the couch to 5k so pleased I could burst 🏃‍♀️🏃‍♀️

[Hidden]

Well done 😁

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[jaybrass73 Graduate]

Well done!!🥇👏👍

[SamsMum16]

Well done...that inspires me. I only started this morning. It was hard but feeling good after. I hope I can keep it up and complete the challenge.

[Bustersrunbuddy Graduate in reply to SamsMum16]

If I can do it anyone can do it, half the time I’m powered by ventolin 🙈 but I get there, my son laughing cos I’m slow but but I got there and he’s not laughing now, he’s proud I made it 😊 really didn’t think I’d ever manage 30 mins in the first few weeks but the programme is great and really works. I believe in you, you can def do this, keep us posted x

[Bustersrunbuddy Graduate]

Thanks for all your support, you guys got me through 😊

[Emlist29 Graduate]

Congratulations fellow graduate!

This morning I also finished the program and now I feel I could take on the world!

Celebrate in style! x

[Bustersrunbuddy Graduate in reply to Emlist29]

Well done 🏆🥇 I’m hoping to join a park run soon 😊

[Debston Graduate]

Yay, well done you, it's a brilliant feeling, isn't it? Enjoy seeing that shiny new 🎓 badge next to your name and keep posting on here, we want to hear all about your next steps! Congratulations 🎊 🥂 🥉

[Malaymum Graduate]

Congratulations! 🎓🏆 I did it today, too! I never thought I’d manage to run for 30mins. I’m really slow, but intend to keep it up and aim to do 5K eventually! 😊

[Bustersrunbuddy Graduate in reply to Malaymum]

Well done 🏆🥇 I found my strava app said I’d run 3K as I’d gradually added further throughout the week by pushing myself on slightly further but it was over the 30mins 😊 you will get there, I’m quite slow

[backintime Graduate]

Congratulations! You must be pleased

[Hidden]

That’s fantastic. Very well done for seeing it through!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.