Week 4 run 1 Done!!

[Richlfb]

Oh my god I have just completed the first run of week 4, never in a million years did I expect to have got so far in such a short time!! Had to do it on a treadmill because of work commitments so I know the next one might not be as good but I bloody loved it, this runners high thing is gooood 🤪🤪🤘🤘

[WillRunForWine Graduate]

I completed the first run of Week 1 yesterday. I was nearly crying by the end of the first five minutes but I managed the whole thing despite some removal men actually STOPPING ME FOR DIRECTIONS mid last 5 minute run (I jogged on the spot so hopefully didn't ruin it). I did find this one so hard compared to the other weeks. Hopefully run 2 will be easier! The 9 second recovery time felt like seconds!

[Richlfb Graduate in reply to WillRunForWine]

No one ever asks me for directions because I always look lost 🤪 well done though and you’re right that 90 sec recovery lasts about 4 steps!! 😂

[TeeBedders Graduate]

Well done rich! Absolutely fantastic! 👍🏻👍🏻👍🏻

[Richlfb Graduate in reply to TeeBedders]

Thanks Tee 🤪🤪🤘

[Hidden]

Well done and fair play to ya !!! . Keep up the good work and stay positive ✌.

[Richlfb Graduate in reply to Hidden]

Thanks GMAN 🤪🤪🤘