Im going to have to have a 4 day rest

[Elsiebea73]

I’ve just realised I will be starting my wk5 on Thursday but won’t be able to do run 2 until next Tuesday.

Will I find that a real struggle.? I will be walking a lot over those days

[backintime Graduate]

I wouldn't think so, but I'm sure the more experienced runners will offer their advice.

Just wanted to.wish you luck for w5

[Papillon17 Graduate]

I heard when I started it takes two weeks to lose the stamina you have built up. When you do run 2 take it slow and easy and you will be fine.

[Elsiebea73 Graduate]

Ok cool. It’s so annoying as I’m well into my routine now, but can’t be helped.

[IannodaTruffe Mentor]

As the guide to the plan healthunlocked.com/couchto5... states, you will lose next to no condition in the first two weeks of non running.....you will be fine.

[UnfitNoMore Graduate]

You’ll be fine. If anything the extra rest days will give you fresh legs. Enjoy.