I’ve just realised I will be starting my wk5 on Thursday but won’t be able to do run 2 until next Tuesday.
Will I find that a real struggle.? I will be walking a lot over those days
Im going to have to have a 4 day rest - Couch to 5K
Im going to have to have a 4 day rest
Elsiebea73Graduate
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Elsiebea73
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5 Replies
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backintimeGraduate
I wouldn't think so, but I'm sure the more experienced runners will offer their advice.
Just wanted to.wish you luck for w5
Papillon17Graduate
I heard when I started it takes two weeks to lose the stamina you have built up. When you do run 2 take it slow and easy and you will be fine.
Elsiebea73Graduate
Ok cool. It’s so annoying as I’m well into my routine now, but can’t be helped.
IannodaTruffeMentor
As the guide to the plan healthunlocked.com/couchto5... states, you will lose next to no condition in the first two weeks of non running.....you will be fine.
UnfitNoMoreGraduate
You’ll be fine. If anything the extra rest days will give you fresh legs. Enjoy.
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