W1R1

[Hmf288]

Well I’ve done it week 1 run 1 ✅ I had a spectator too 😂 think once I’ve cooled down I’ll feel great .

[backintime Graduate]

Well done for taking that first step, especially with a spectator !

[Hmf288 in reply to backintime]

Thank you, I think he wanted to do it with me

[Stevieplink Graduate]

Did your spectator have any views on what you were doing or did he keep his bark to himself.

[Hmf288 in reply to Stevieplink]

He can never keep his views to himself lol, barked a few times but think he wanted to join in

[Stevieplink Graduate]

Seriously well done you're not.going to regret starting. Be aware though it does become addictive

[Hmf288 in reply to Stevieplink]

Thank you. Let’s hope so as I’m not very good at sticking to things, hopefully this time will be different

[Stevieplink Graduate in reply to Hmf288]

Stay on the forum everyone here will help you through any bad days or negative thoughts

[AlasdairW Graduate]

Well done!

I’m intrigued how you managed to stop him jumping on!

[Hmf288 in reply to AlasdairW]

He will get on but not while it’s already moving thankfully

[Jogunlikely Graduate in reply to AlasdairW]

AW if it's anything like the Labs I had there are only 3 things in life worth running towards 1) food 2) water 3) food 😂😂😂

Ps the water ideally should be as disgusting as possible and shallow enough to lie in whilst laughing at your human

[Hmf288 in reply to Jogunlikely]

Sounds about right

[Jogunlikely Graduate]

Congratulations on starting c25k 👍😊

[Hmf288 in reply to Jogunlikely]

Thank you

[AlMorr Ambassador Graduate]

Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, nice that you had 1 spectator on run 1 of your running journey, who knows in a few years you could have thousands of spectators lining a route if you run in a big event 10k or longer distances, it all begins with a run which you have just ran.

[Hmf288 in reply to AlMorr]

Thank you and yes who knows what might happen

[philevans68 Graduate]

Well done!

[Elisabeth3 Graduate]

Great start. Remember to stretch.

Keep the good ru!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey