W1R1: Well I’ve done it week 1 run 1 ✅ I had a... - Couch to 5K

Couch to 5K

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W1R1

Hmf288 profile image

Well I’ve done it week 1 run 1 ✅ I had a spectator too 😂 think once I’ve cooled down I’ll feel great .

18 Replies
backintime profile image
backintimeGraduate

Well done for taking that first step, especially with a spectator !

Hmf288 profile image
Hmf288 in reply to backintime

Thank you, I think he wanted to do it with me

Stevieplink profile image
StevieplinkGraduate

Did your spectator have any views on what you were doing or did he keep his bark to himself.

Hmf288 profile image
Hmf288 in reply to Stevieplink

He can never keep his views to himself lol, barked a few times but think he wanted to join in

Stevieplink profile image
StevieplinkGraduate

Seriously well done you're not.going to regret starting. Be aware though it does become addictive

Hmf288 profile image
Hmf288 in reply to Stevieplink

Thank you. Let’s hope so as I’m not very good at sticking to things, hopefully this time will be different

Stevieplink profile image
StevieplinkGraduate in reply to Hmf288

Stay on the forum everyone here will help you through any bad days or negative thoughts

AlasdairW profile image
AlasdairWGraduate

Well done!

I’m intrigued how you managed to stop him jumping on!

Hmf288 profile image
Hmf288 in reply to AlasdairW

He will get on but not while it’s already moving thankfully

Jogunlikely profile image
JogunlikelyGraduate in reply to AlasdairW

AW if it's anything like the Labs I had there are only 3 things in life worth running towards 1) food 2) water 3) food 😂😂😂

Ps the water ideally should be as disgusting as possible and shallow enough to lie in whilst laughing at your human

Hmf288 profile image
Hmf288 in reply to Jogunlikely

Sounds about right

Jogunlikely profile image
JogunlikelyGraduate

Congratulations on starting c25k 👍😊

Hmf288 profile image
Hmf288 in reply to Jogunlikely

Thank you

AlMorr profile image
AlMorrGraduate

Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, nice that you had 1 spectator on run 1 of your running journey, who knows in a few years you could have thousands of spectators lining a route if you run in a big event 10k or longer distances, it all begins with a run which you have just ran.

Hmf288 profile image
Hmf288 in reply to AlMorr

Thank you and yes who knows what might happen

philevans68 profile image
philevans68Graduate

Well done!

Elisabeth3 profile image
Elisabeth3Graduate

Great start. Remember to stretch.

Keep the good ru!

IannodaTruffe profile image
IannodaTruffeAdministrator

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

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