Well I’ve done it week 1 run 1 ✅ I had a spectator too 😂 think once I’ve cooled down I’ll feel great .
W1R1: Well I’ve done it week 1 run 1 ✅ I had a... - Couch to 5K
Couch to 5K
Well done for taking that first step, especially with a spectator !
Did your spectator have any views on what you were doing or did he keep his bark to himself.
Seriously well done you're not.going to regret starting. Be aware though it does become addictive
I’m intrigued how you managed to stop him jumping on!
AW if it's anything like the Labs I had there are only 3 things in life worth running towards 1) food 2) water 3) food 😂😂😂
Ps the water ideally should be as disgusting as possible and shallow enough to lie in whilst laughing at your human
Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, nice that you had 1 spectator on run 1 of your running journey, who knows in a few years you could have thousands of spectators lining a route if you run in a big event 10k or longer distances, it all begins with a run which you have just ran.
Great start. Remember to stretch.
Keep the good ru!
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
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