W5R3 - done! Really feeling so chuffed. I thought Iβd struggle but Iβm really enjoying this running malarkey! ππΌββοΈπ
Not saying it was a breeze - but I was still ready to run a little more when it came to the end of the run.
Loving the encouragement from Michael! At the end he said not to feel discouraged if you didnβt manage the full run but to maybe try it again before moving onto week six. Think thatβs pretty cool.
Well Iβm moving on - Yes I am - whoop.
Legs felt a bit tight-canβt describe it, like they didnβt want to slow to a walk π when I started cool down walk though so wonder if the intervals in W6 might be a bit of a challenge.
Happy days peeps. Keep running ππΌββοΈππΌββοΈππΌββοΈ