Injury stops running...advice?

[Jinny59]

I have a pulled muscle in my ribs which isn't dramatic but I don't feel up to more than strolling and not even much of that. Hope by next week it will be better but I will have missed 2 weeks by then (it has been taking me 2 weeks to complete one week as I travel a lot for work but that's worked fine) I was about to do W7R1 - what's the advice around keeping going/repeating? I don't want to lose confidence....

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes the advice that you will lose next to no condition in the first two weeks of non running.........so pick up where you left off.

Enjoy your journey

[Jinny59 Graduate in reply to IannodaTruffe]

That's a really helpful link - thanks so much!