I completed week 1 this morning and I'm really looking forward to week 2 now. I found the 3rd session of week 1 a little easier than the other 2! I read the links to better running that had been posted on my last post and it really helped. I reduced my stride length and was really deliberate with my feet; trying not to heel strike. It worked as there was far less pain in my left calf this time. Onwards and upwards! 
Week one complete!: I completed week 1 this... - Couch to 5K
Week one complete!
philevans68Graduate
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philevans68
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2 Replies
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Buddy34Graduate
Well done isn't it great when you take on board advice and it works 😊
backintimeGraduate
This forum is great isn't it for hints and tips and encouragement !
Well done for sticking with it and getting back out there.
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