Graduate

[Loopyloo81]

Well.... I've only gone and done it. I am so proud of myself. What's next though. The pod casts kept me focused and in a routine.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[Debston Graduate]

Hoorah and bravo! I think I will keep using the Week 9 app for quite a while after graduation - not ready to go solo just yet..

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[AlMorr Ambassador Graduate]

Congratulations on completing C25K and graduating, well done. 😊 🏃 🎓

[Rsooze Graduate]

Well done and congratulations, what a great feeling it is too! 😁

[UnfitNoMore Graduate]

Congratulations! Firstly some consolidation is highly recommended every few months, so this is a good place to start... and that means you can run week 9 some more times and keep the routine. It also gives you time to think where you’d like to go with this new amazing runner that you didn’t know you were. If you’d like to run 10k, there’s a great plan on the Bridge to 10k forum here that is tried and tested by many C25K graduates, and also introduces varied runs and cross training. Right now though... celebrate this huge achievement. Enjoy all your future running adventures

[Debston Graduate]

Well done, Loopyloo81! Happy graduation 🎓!!! I hope to be right behind you tomorrow morning.

[Loopyloo81 Graduate in reply to Debston]

Good luck

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Here is the link again..which will take you on..

Consolidation first though.. lots of different runs.. short long, and some 30 minutes of course... mix it up and maybe some new routes too.

But first..bask in the glory... and take some runs of what I call, pure joy!

the good news is, as you move on, we will all be right here with you!