Got my 25 minute run out the way and done it 1st time.
Started way too fast, then slowed for 2nd 5 min slot, then slowed again for the middle 5 mins, then brought it back for the last 10. I was going to try to speed up for the last minute but legs said no. Only covered 3.6 km so I must have been slow!
Week 7 next.
I feel like a runner, I may not look like a runner coz I wobble a LOT 😀
I have another personal challenge. Another something to quit to make me even more healthy, and I thought if I post it here, it means I am accountable for my personal promises to myself, that if I fail, it's my fault and I'm letting myself down.
It's time to stop smoking...😵
I can't carry on running, getting healthy, combatting my hashimotos and chronic IBS and still puff away every.single.day.
Onwards, upwards and may my lungs be forever thankful!