All done

[Spotcedrick]

WK 9, run 3 done. Not as fast as I wanted but feel great for finishing the training !🍻.

[Blueberrydog Graduate]

Congratulations on your graduation 🎉🎉🎉

[AlMorr Ambassador Graduate]

It does not need to be fast, congratulations to you Spotcedrick on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Spotcedrick Graduate in reply to AlMorr]

Thanks for letting me know, I have done that now 😁

[Helenruns Graduate]

Well done for completing the program. Laura keeps telling me it's not about speed and I agree. Mainly because I am so slow. You have all the time in te world to improve your time. Enjoy.

[damienair Graduate]

Loads of time to work on time and running now that you have finished the plan. Congratulations to you. Spend a couple of months now running 30 mins 3 times per week. Get used to running before working on speed or distance and get yourself to a Parkrun soon. Well done again

Damien

[Dexy5 Graduate]

Congratulations 👏👏👨‍🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.