Here we are again

[Big_maz]

This is my last attempt to complete C25K if I don’t do it this time I’m giving up I lose motivation and I think it’s because I can’t fit the runs in but I read a ladies post this morning that’s given me motivation she runs to fit runs in sometimes only twice a week it has really encouraged me

[MatildasPb Graduate]

Keep going, you can do this. I know it’s difficult fitting in the runs but it’s worth it. Trust me.

The lovely people on this fantastic forum will be here for you all the way. I know because I’ve done it and it works. Good luck and keep us posted. 👍

[Big_maz in reply to MatildasPb]

Thank you

[JaoJao]

Best of luck for your journey! It’s a great journey to be on and this community is really helpful. Keep us posted of your progress so we can cheer you on and help you when you need xx

[Big_maz in reply to JaoJao]

Thank you I will keep you posted

[sTrongFuse Graduate]

Good luck. I think we all struggle to find time on occasion. Just remind yourself that in the context of Couch to 5 k, a "week" isn't 7 days, it's however long it takes you to successfully complete three runs. In my case "Week"2 took me almost 8 months to complete due to injury.

It's just a case of doing what you can, when you can. There are no time limits or expiry dates to completing it.

[Big_maz in reply to sTrongFuse]

That’s right with that inmindso it begins

[IannodaTruffe Mentor]

Welcome back and well done on your decision.

Please do read and apply the advice in this guide to the plan healthunlocked.com/couchto5... it will explain a lot and answer most of your questions.

Keep posting here and we will keep you running.

[Big_maz in reply to IannodaTruffe]

Thank you

[Jod13]

Good luck with it- its not easy. Its a tough nut to crack but honestly, it'll be worth it in the end though. I've been up and down the weeks due to my health so I haven't completed the 9 weeks yet. I hovered on week 1 for about a month until my breathing was right. Then I moved on and hovered on weeks 3 & 4 for a few weeks until I felt ready to move on. I even bounced back to week 5 at one point because there was a week or so where I couldn't run and i felt like the week I was on was too much. Its just about listening to your body. I'm starting back at week 1-2 next week as I've been off my feet for a month but I think I'll rally through the weeks this time. Enjoy the journey!

[Pete1w Graduate]

You GO GO GO. it will all be worth it in the end. My mojo has got up and gone due to injury but if you complete you'll inspire me to pick up where I left off. Good luck.

[Big_maz in reply to Pete1w]

I will keep u posted 😊

[Big_maz]

Thank you for your support you will be pleased to know I’m back on the road