Here we go again!

Hi all. New to this forum & just about to start the C25K again for the third attempt. Hopefully no distractions this time, I need to get fit & lose a few pounds & at 57 it’s getting much more difficult!

Here goes!

[Phoenix_flames21 Graduate]

I'm a newbie too, the support on here is fab!

[Now-runner_NeedsAttn Graduate]

On the other hand I've found doing it for the second time much easier thanks to all the lessons I learned the first time.

57? Pfft! Youngster

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

You can do this... no surrender this time! Slow and steady! Enjoy the journey

[Hexle]

I am 52 and have today run 20mins without stopping for the first time in my life. W5R3 run in theory but I have taken much, much longer to get here...mostly 2 runs a week and lots of repeats when I didn't feel ready to progress. Good luck, be kind to yourself, you can do it!