Have abnormal gait... Not sure what to do

[epic_fai]

So after a knee injury, and then recommendations to get proper running shoes, I went to a local shop for gait analysis.

Guy there was really helpful, and told me lots of things about my physiology and running style:

* Duck footed (feet point outwards)

* Bow legged

* Overpronation when running and squatting

* Cross-over gait - apparently very narrow too

At the end of it, we tried some shoes, but nothing really corrected it so the guy said that it probably isn't worth spending too much on shoes as it is unlikely to offer much return.

Not sure whether to go for a second opinion, or just stock with my £15 decathlon shoes...

Anyone had similar experiences?

[AlMorr Ambassador Graduate]

Perhaps you could try another specialist sports shop for another gait analysis, that's up to you.

[UnfitNoMore Graduate]

I’d say that it’s worth a second opinion and if still no joy it could be worth seeing a sports physio who may be able to help you correct some of the issues.

[molly1973 Graduate]

Or see a podiatrist?

[Hidden]

On the results you have been given you seem to have received quite detailed gait analysis, however I too think that second opinion is a good idea, as is a visit to a podiatrist who will really be able to assess you more thoroughly. I over-pronate and have suffered from associated muscle pain. My physio supplied me with orthotic insoles and I ran with these in my trainers before investing in a proper pair of running shoes. You can get specific orthotics for running, which are more flexible for sports shoes. I definitely recommend pursuing one of these options if you've had a knee injury, as poor foot placement will only exacerbate an existing injury or muscle weakness.

[IannodaTruffe Mentor]

Sports physios and some podiatrists do gait analysis and if your gait falls outside the norms that the specialist stores can sort, then they seem like a good bet.

Good supportive shoes, possibly with custom orthotics can make a huge difference and significantly reduce your risk of injury, although probably not without considerable cost.

[epic_fai Graduate]

Thanks everybody. It definitely feels like I need to get some more help here. Will start looking for someone nearby.

Thanks again.

Ps this really is such a helpful community, so glad I've found it.