To Gait or not to Gait

Well after reading various post on the pro's and cons of gait analysis I decided to see if it was worth the effort and suprisingly it was my gait is reasonably normal but I pronate my left foot which would explain the mild pain I get in my left hip it is not enough to affect my running so can be corrected with insole so quite happy with that. I can only think one cause could have been the 11 years of doing the bleep test which also knackered my knees. So all I would say is if you are wavering like I was it is worth getting it done.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

15 Replies

oldestnewest
  • Had to Google the bleep test! Oh my gawd, shuttle runs, I can smell the PE hall back at school even just thinking about it 😲

  • 😱😱

  • Last year I tried to go back as a part timer serviceman and I had to do the shuttles and bearing in mind I was 53 at the time and had to do the same as the spotty youths it hurt like hell but I suppose it has helped with this I haven't had many problems and probably I left the gremlins at the door on the way in.

  • The gait test is only very short. No worries at all.

  • Yes, definitely, good decision! Since the sports physio said that not having decent shoes was the reason for my injury I would now urge everyone to get it done. I keep think if only I had done it sooner... Putting it off is not worth getting injured for!

  • How are you doing Melly? Miss your posts. Guess you're still on the IC, but hopefully getting better?

  • Hi Iben! So sweet of you to ask. It hasn't seemed to be aching so much at the end of the day over the last couple of days and I did about 5k worth of walking today and it seems ok at the moment. Think I'm a good week or two away from being able to test a run but I'm getting there!

    Have bought some new running gear in the meantime so I stay motivated to get back on track once I'm recovered.

    Thanks for checking on me :) Still hanging around the forum to stay motivated!!! :)

  • Good to hear that things are going in the right direction. And I'm so glad you're still hanging around the forum, spreading your good vibes!

  • Aww thanks Iben! I'm virtually running through everyone on here at the moment so it's good vibes in both directions :)

  • I bought new stuff when I was injured , it really motivated me to feel I was still part of this even though I couldn't run for a couple of months. Nice to have new stuff too when you start over!

  • Missed this little episode whilst away - mmmmmmm🤔 Very interesting. when I got my new shoes, They made me walk up and down a lot and then went away and got lots of shoes in different sizes and carefully fitted them.

    They were interested to fit around my heel as I have had an Achilles problem awhile back (not running, cycling, it had to be mended to start c25k). Anyway is that what they did or were you on a treadmill and filmed? Wet paper thing? Etc.? Really interested to know.

  • I had my analysis done on a treadmill got to go back to finish it off but test is in the computer so should not be a drama

  • Mine was on a treadmill and they filmed my feet. Not easy As first time on a treadmill and first time running. ,... I will get another gait analysis I think when I next get running shoes..

  • Agree with you on that!

  • It's all very interesting, learn something new every day. I've had to buy a laundry basket to put my running gear in and, even worse, I have had to find a spot to put the basket in! It never ends 🤔 I love it ! I

    still keep my new shoes on top of the box lest the other trainers sully them!

You may also like...