Done my final run of week 7 today, the 25 mins run went well today, pace seemed to be consistent and after the first 5 mins of climbing i sempt to get into a good rhythm.
Monday brings me on to week 8 and 28 mins runs.
Well only 2 weeks or 6 runs to go before i finish this course and boy its done me wonders. In a way i dont want it to end, Michael Johnson as guided me well.
Enjoy the weekend and your runs all.
Well done! You are really speeding through its amazing. I start W6 this weekend and so pumped!
Well done, Daznvern! And good luck for Week 8, those extra three minutes will fly by!
Well done, feel exactly the same, I don't want it to end. I'm going to write to Michael Johnson and tell him he needs to do 10k, Half Marathon and Marathon. Doesn't seem like there's much out there after this... Some guy called Coach Bennett.
From the play store i have downloaded couch to 5k 10k app. Will use the 10k 6week program after this.
Finally completed week 7!!
Week 7 completed 
Week 5 completed!
Week 7 
Week 7 completed
