Wow.......20 minutes non stop....a big step up It is true what everyone has been saying. Trust the process because itβs a proven process. Am so pleased with myself and this is such a confidence booster itβs almost an evangelical feeling. I canβt stop telling others how great it is π£ππ»ββοΈπ
Run 3 Week 5 phew π€©: Wow.......20 minutes non... - Couch to 5K
Run 3 Week 5 phew π€©
5.3? Youβve cracked it Bluemoon1958. That is the big one! Halfway through and you have done the worst bit. Keep up the good work and continue to feel that great !
That smile will be there all day! Such a great milestone - well done you!!
well done. I've just completed this today and I actually cheered out loud like a crazy person when I finished it lol. feeling amazing and want to tell the world...... here's to week 6xx
Fantastic and what a great start to the weekend. Relax and pick up again next week. Good luck x
you too. have a great weekend but might sneak another run in lol x
I did this run last night! What a game changer xx
Completing that 20 minute run was the best feeling! Well done!
It sure was. I feel really good, not tired or shattered or unable to walk or talk. Just feeling good with the world π
Well done..as we always say..just another run with a reputation it does not deserve...
Slow and steady..you're ready for each and every run!