Run 3 Week 5 phew 🤩

[Bluemoon1958]

Wow.......20 minutes non stop....a big step up It is true what everyone has been saying. Trust the process because it’s a proven process. Am so pleased with myself and this is such a confidence booster it’s almost an evangelical feeling. I can’t stop telling others how great it is 👣🏃🏻‍♂️😎

[Hatman Graduate]

5.3? You’ve cracked it Bluemoon1958. That is the big one! Halfway through and you have done the worst bit. Keep up the good work and continue to feel that great !

[Bluemoon1958 Graduate in reply to Hatman]

🙏 for your support

[DiscoRunner Graduate]

That smile will be there all day! Such a great milestone - well done you!!

[Bluemoon1958 Graduate in reply to DiscoRunner]

Thanks 🙏 for your support

[speedylol Graduate]

well done. I've just completed this today and I actually cheered out loud like a crazy person when I finished it lol. feeling amazing and want to tell the world...... here's to week 6xx

[Bluemoon1958 Graduate in reply to speedylol]

Fantastic and what a great start to the weekend. Relax and pick up again next week. Good luck x

[speedylol Graduate in reply to Bluemoon1958]

you too. have a great weekend but might sneak another run in lol x

[JaoJao in reply to speedylol]

When are you having your next run? X

[Bluemoon1958 Graduate in reply to JaoJao]

Monday next run. Actually can’t wait to do Week 6 but must follow programme exactly. No sneaky jaunts 😂

[JaoJao in reply to Bluemoon1958]

I’m having 2 rest days now! Indeed!

[JaoJao in reply to speedylol]

We are on the same run! I look forward to your updates x I did the same, I had a moment to celebrate after the 20 min run last night! Massive win!

[JaoJao]

I did this run last night! What a game changer xx

[Lagger Graduate]

Completing that 20 minute run was the best feeling! Well done!

[Bluemoon1958 Graduate]

It sure was. I feel really good, not tired or shattered or unable to walk or talk. Just feeling good with the world 👍

[Oldfloss Administrator Graduate in reply to Bluemoon1958]

...and ain't it grand?😊

[Oldfloss Administrator Graduate]

Well done..as we always say..just another run with a reputation it does not deserve...

Slow and steady..you're ready for each and every run!