Over a week since I hurt my foot now. I think at least another week as it’s not got any better. Do you think il need to go back to week 1? I was on w2r2 when I hurt it. Worried in case it happens again!
Back to the start? : Over a week since I hurt my... - Couch to 5K
Back to the start?
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Its really difficult to know what you have done or how it happened. If you are worried, maybe seek some professional advice?
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