Back to the start...: Well after 6 weeks off due... - Couch to 5K

Couch to 5K

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Back to the start...

runningwild profile image
runningwildGraduate
7 Replies

Well after 6 weeks off due to quad strain I tentatively got back out there! I forgot about the fact that my last run was week 8 and started week 1.

It was just brilliant to be running again, even though I was really cautious at first and felt like I was limping a tiny bit. By the 4th 1 minuter I was back!! So happy and relaxed right back into it again. My leg is a bit stiff but when I think about how I could only get around by hobbling and couldn't even navigate steps, it all feels right again.

So here we go again,only 8 and a bit weeks to go and one run down!!!

Finally,I was very surprised that I hadn't lost my fitness and wasn't out of breath.

Happy days!

;)

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runningwild profile image
runningwild
Graduate
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7 Replies
greenlegs profile image
greenlegsGraduate

Lovely to have you back running again. :) Hope it goes really smoothly for you this time.

gdeann profile image
gdeannGraduate

WHOO-HOO! You're back!! :-) Happy days indeed! :-) Gayle

SBG356 profile image
SBG356Graduate

Good to see you back out there and on the mend! :) Lets hope you can get all the way this time without incident ;)

Sue

runningwild profile image
runningwildGraduate

Thanks all, good to see your support as ever :) Leg's bit tender, but to be expected I suppose after weeks of only walking and not a lot else. Hope you're all enjoying your runs?

Susie x

Anniemurph profile image
AnniemurphGraduate

Oh, welcome back, Susie :) Great to hear that you are back out there, and how lovely to hear that you were relaxed and happy in your run!

Oldgirl profile image
OldgirlGraduate

Baby steps Susie, its nice to see you back, we want to keep you here so take it steady, don't go too far, too fast, too soon. All the very best hope your injury is a thing of the past. :)

runningwild profile image
runningwildGraduate

...and thank you Anniemurph and Oldgirl

:)

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