Ok here we go

[Mustbemad1]

Starting tomorrow. Tried to start at the beginning of the year but had really bad health problems and was unable to but this is it tomorrow is a new start, I am over weight unfit and can’t look at myself in the mirror in the morning and it can’t go on. I need to do this for myself

[Cuig1975]

Have the gear ready and get up in the morning and just go for it, how ever you do will be better than the feeling you have now ....

[Mustbemad1 in reply to Cuig1975]

Thanks you are so right

[Debston Graduate]

The first step is the hardest. You've already taken that step by deciding you need to do this! Good luck tomorrow, trust the programme, you can do it!

[Radleychick Graduate]

I can relate to your feelings....you can do this...if I can anyone can...good luck let us know how you get on.😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[theoldfellow]

You have to start now you've told us. 😈

It's the best thing I ever did, and I've done a lot of stuff.

[Scram Graduate]

You can do it! Get all your kit ready today so you dont waste time tomorrow looking for socks or a t-shirt or an excuse not to go! Download the app and then do as you are told by your coach.

Take it slow and steady and be kind to yourself.

I'm starting w5 and still can't believe I'm doing this but I am and it's made a difference to how I feel about myself, mentally and physically.

Good luck.