Wow think that was almost the hardest run ever - just didn't feel right from the start - heavy legs and felt I was lugging my body along the canal path!!! Such a contrast to W9R1 where I almost felt gazelle like.
However on the bright side I managed to finish - onwards and upwards
Oh some runs are toughies, but wow! You did it! Look forward to that graduation run, get nutrition and hydration right and enjoy the celebration. Happy running.
Some runs are better than others, just hope that you will have a much better run for your graduation run on Wednesday or Thursday, good luck for that. 😊
Great job... and maybe a great time to get that run that sucked... we all get them and the one after is usually much smoother and more fun. Enjoy that graduation run.
Well done for doing it anyway! Maybe plan a really lovely route for your next run?
That’s it... just tick it off ! You’ve nearly done it 👍
Thanks all for the support!
Week 9 run 2. 
Week 9 Run 2
Week 9 run 2 
Week 9 run 2
Week 9 Run 2
