First Run

[FitFlo]

I've just done the first run and although I feel a bit worn out, I am very keen to keep this up!

[Hidden]

Well done 😁👍

[Julia187 Graduate]

You’ve done the hardest part, now you can get on with enjoying it 👍🏻

[ButtercupKid Graduate]

Good for you ! Remember to keep it slow and steady at first while you build up your stamina. You can do this !

[Reykjavik49 Graduate]

Just done my first, too. Taking a while to recover! The app kept cutting out, though. Anyone else have issues?

[Reykjavik49 Graduate]

Well done! 😃

[Andy14st9lbs Graduate]

Well done, FitFlo...I agree with, Julia...you have done the hardest part in starting, it's all downhill from here, so keep it slow and steady and you'll be fine.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey