First run

[Marko5]

Completed my first run tonight. Feel so good that I stuck to it and look forward to my next run. I can tell My body is still recovering from my illness at Xmas. Although it’s only mins of running I felt as if I had run a half marathon lol. Bring on day 2

[AllyS Graduate]

Well done 👍🏻

[Vix_yp Graduate]

Well done Marko5! It feels great doesn’t it? You will soon become addicted like lots of us on here. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️😀

[Goforitmama Graduate]

Great start! Keep going!

[Tasha99 Graduate]

Fantastic! You’ll see improvement rapidly! Great work 👌🏽

[Marko5]

Thanks for all the support everyone. Makes such a difference.

[Hidden]

Brilliant! That’s the worst one over, mainly because nobody knows what to expect. I went far too fast and could barely get up the stairs the next day 😂 Fear not, it gets easier, just remember to go s.l.o.w.l.y 🐌 as that’s the key.

[ClarePF Graduate]

Go for it. You won’t regret it!

[owmeknees]

Brilliant! Well done for getting out there and making a start! This is an amazing program. Good luck! 👍😊

[Tarquin1979]

It does seem to be addictive and only done four runs. Well done

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ccarter100]

Fantastic!

[Hidden]

Well done. Your a 🌠for going for it. Keep at it buddy. 👍☺️