Couch to leading a C25K group

[Katnap]

I graduated in November last year and this month I will be helping to lead a fresh crop of C25K newbies at our club.

Can't wait! 😁😁😁🏃🏃🏃🏆

😸 Katnap 😸

[IannodaTruffe Mentor]

Brilliant!!!

Keep up the good work.

[Katnap Graduate in reply to IannodaTruffe]

Thanks Ian! 😁

[Couchpotato2 Graduate]

That is so so exciting! Let us know how it goes

[Katnap Graduate in reply to Couchpotato2]

Of course! 😁

[JaoJao]

Well done and sounds wonderful, enjoy!

[Katnap Graduate in reply to JaoJao]

Its a different experience to running on your own.. The trick is the same though. Slow and steady. 😁

[BaddieThePirate Graduate]

Well done you, that will be fun.

[Katnap Graduate in reply to BaddieThePirate]

Ta! 😁

[SaskAlliecat Graduate]

Congrats! Have fun!

[Katnap Graduate in reply to SaskAlliecat]

Will do!

[Oldfloss Administrator Graduate]

Excellent.... fast cats :)x

[Katnap Graduate in reply to Oldfloss]

I'll be snail pace running! 😁

[Oldfloss Administrator Graduate in reply to Katnap]

It is fantastic that you are doing this.. encouraging folk to get out there, and enjoy something wonderful... well done you!

I am just off now... first run in a fortnight... and it really will be snail pace!!!

[Katnap Graduate in reply to Oldfloss]

Excellent! Let us know how you get on

[Julia187 Graduate]

Fantastic that you’re giving something back, enjoy being leader of the pack 👍🏻

[Katnap Graduate in reply to Julia187]

Meow!

I'm too small to growl for that part of the song...

[Dexy5 Graduate]

That is brilliant Katnap. Do you have Jo Whiley in your ears, or are you coming up with your own inspirational words and advice.?

When we were at Lakeside Parkrun last week, a local C25K group came to do their graduation run together. They did a great warm up session before the run and were very supportive of each other.

[Katnap Graduate in reply to Dexy5]

Graduation run will be our local parkrun too! 😁

[Dexy5 Graduate in reply to Katnap]

Can’t think of a better place

[Katnap Graduate in reply to Dexy5]

Hopefully a recent C25K graduate will be encouragement itself!

[Jogunlikely Graduate]

That's so cool. Well done you x

[Katnap Graduate in reply to Jogunlikely]

I know! 😁

[Sandie1961 Graduate]

That is fantastic Katnap! Your group are lucky to have such a great leader 😺😺

[Katnap Graduate in reply to Sandie1961]

A Thanks Sandie 😁😁😁

[Tasha99 Graduate]

I’m helping at beginners at my club too! It’s weird to think I was like that a year ago. Mad how people improve so much.

[Katnap Graduate in reply to Tasha99]

That's awesome Tasha99 😁

[smeeagain Graduate]

Thats nice

[Katnap Graduate in reply to smeeagain]

😁 I like the online name you have smeeagain 😁

[smeeagain Graduate]

i borrowed it from a joke about an irish radio call in ...made me chuckle

[Katnap Graduate in reply to smeeagain]

Oh goan! Did you really? 😁😁😁

[Fabulous450 Graduate]

Wow Katnap! That’s amazing!! Well done you. 😁😁🤩❤️

[Katnap Graduate in reply to Fabulous450]

Thank you you early bird! Its a bit chilly at the mo but should be good for a jog later.