Week 9, Run 3....you know what that means πŸƒπŸƒπŸƒπŸƒπŸƒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸƒπŸƒπŸƒπŸƒπŸƒ

πŸƒπŸƒπŸƒπŸƒπŸƒπŸƒ graduation! Took a couple of weeks longer than anticipated but done. When I think back to July when I thought I was going to die after just a one minute run I can see how far I have come, I was fifty this year and though I have a physical job I have never exercised, pilates was my limit. This programme works. I am now celebrating with duck and ginger with fried rice 😁


Featured Content

HealthUnlocked User Stories

How did you improve your fitness, general well-being or cope with your illness?

Share your story

Featured by HealthUnlocked

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

15 Replies

oldest β€’ newest
  • Wooohooo congratulations

  • A-may-zing!!! πŸŒŸπŸŒŸπŸŽˆπŸΈπŸΉπŸŽ‰πŸŽ“πŸŽ‰πŸΉπŸΈπŸŽˆπŸŒŸπŸŒŸParty time :)

    Huge huge CONGRATULATIONS :) :) :)

  • Mmm lovely!

    Congratulations! Enjoy that amazing feeling!

  • Absolutely fantastic !

    Many Congratulations to you on your Graduation :-) xxx

  • Well done! Enjoy your celebratory dinner!

  • Whoop whoop well done you 😝

  • very well done.. congratulations:)

  • Yay!! Well done πŸŽ‰πŸŽ‰πŸ’ͺπŸƒ

  • Yeahhhhh well done graduate! Enjoy your celebrations, happy running πŸƒπŸ»πŸŽ“πŸΎπŸ‘πŸΌ

  • Yippee! Congrats :)

  • Fantastic well doneπŸŒŸπŸŒŸπŸ‘πŸ‘πŸƒπŸƒπŸƒsuch an achievement so nows the time to celebrate☺️☺️☺️x

  • Well done. You did it! :)

  • Congratulations! It's a great feeling isn't it? Best wishes for the next stage of your running journey!

  • Congratulations! Hope you enjoyed your graduation meal!

  • Hurrah!!!!! That is magnificent!!!

You may also like...