OMG 😮 . what a difference from week 3 to 4. The runs are much longer . I really struggled today.
The pain and tightness in the shin and calf are normal while running? Is it not supposed d to be more the thighs?
Thanks!
OMG 😮 . what a difference from week 3 to 4. The runs are much longer . I really struggled today.
The pain and tightness in the shin and calf are normal while running? Is it not supposed d to be more the thighs?
Thanks!
It hurts everywhere when your not used to running. It’s a bit of a shock to the old muscles. Maybe you should slow down a little, you might be running a little bit too fast. You should be able to hold a conversation whilst your running. So your pace should be just a little faster than your fast walking pace. Your doing great. 👍
Damien
Most new runner's aches and pains are caused primarily by the impact of running, so do all you can to minimise it. Slow down, avoid heelstriking, keep footfall under your body not out in front, run on grass or treadmill and most importantly, wear proper running shoes fitted after a gait analysis done at a specialist running shop.
Stretching after every run (as per guide to the plan) and doing non impact cross training on your rest days will also help.
I did w4r1 yesterday and it was hard work but I completed and 'ran' all of the runs so am really proud of myself. I've adopted the Japanese slow running technique and haven't had too many aches and pains. My running speed is very very slow but I've decided it's more important to complete the programme and then build up my speed when I can run for the full 30 minutes.
I have a dog so I do a lot of walking and I've decided to up my pace to a brisk walk and I've found that really helps to loosen up any niggles.
Good luck.