So far so good , start week 3 tomorrow and apprehensive of the 3 minute run
Finished week 2 of couch to coffin dodging - Couch to 5K
Finished week 2 of couch to coffin dodging
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Meiapraia
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4 Replies
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DaDancerGraduate
Well done for getting this far. I've just completed R1W3 this morning after feeling quite apprehensive and also having a slight upset stomach. Went all ok to my surprise and the 3 min went quite quick in fact. Good luck with this. ☺
GoogleMeGraduate
Love your renaming of the programme!
JellyJacGraduate
I LOVE that name hahahha gonna have to pinch this!
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and I would recommend following the link to the post about mental approach.
You can do this.
Enjoy your journey
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