Week 9 run 3 in the bag!!: Woo hoo! Just back... - Couch to 5K

Couch to 5K

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Week 9 run 3 in the bag!!

Lijo18
Lijo18Graduate
β€’6 Replies

Woo hoo! Just back home after my final run of the programme. Completed it on the rain which was particularly welcome as I was boiling hot and the blessed Tina Turner belting out Proud Mary got me through the final minutes- "Rolling, rolling, rolling on the river ..." perfect graduation song ! 😁

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AlMorr
AlMorrGraduate

Congratulations to you Lijo18 on completing C25K with week 9 run 3 and graduating πŸŽ“well done.

To get your graduation πŸŽ“ badge and the word GRADUATE πŸŽ“ next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Debston
DebstonGraduate

Congratulations! I love reading all these Week 9, Run 3 posts - they make me feel confident that I will get there too!

ButtercupKid
ButtercupKidGraduate

Magic ! Well done you πŸ₯‡β­οΈβ­οΈβ­οΈ !

Dexy5
Dexy5Graduate

Congratulations on graduation πŸŽ“πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ‘πŸ‘ there are so many posts on here now, you haven’t received the applause yo deserve. Well Done.

Lagger
LaggerGraduate

Well done! Only 2 more runs and I’ll be there too!

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