Week 9 run 3 in the bag!!

[Lijo18]

Woo hoo! Just back home after my final run of the programme. Completed it on the rain which was particularly welcome as I was boiling hot and the blessed Tina Turner belting out Proud Mary got me through the final minutes- "Rolling, rolling, rolling on the river ..." perfect graduation song ! 😁

[AlMorr Ambassador Graduate]

Congratulations to you Lijo18 on completing C25K with week 9 run 3 and graduating 🎓well done.

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Debston Graduate]

Congratulations! I love reading all these Week 9, Run 3 posts - they make me feel confident that I will get there too!

[ButtercupKid Graduate]

Magic ! Well done you 🥇⭐️⭐️⭐️ !

[Dexy5 Graduate]

Congratulations on graduation 🎓🏃‍♂️🏃‍♀️👏👏 there are so many posts on here now, you haven’t received the applause yo deserve. Well Done.

[Lagger Graduate]

Well done! Only 2 more runs and I’ll be there too!