Beginner

[Saffy_girl]

Hi everyone I have just started Couch to 5k. I am only on wk 1 and just done my second day. Just wanted to say hello.

About me: I am certainly not a girl, and doing the run this morning confirmed it. I am actually going to be 60 this year and have never run before!

[Scouser67 Graduate]

Good morning Saffy girl. Good luck with the programme. You will find that this forum is really inspirational and motivational. It would be great to hear of your progress.

Happy running 🏃‍♀️

[Greenman81]

Good work. You’ve started it that’s the main thing and also showing that age is no excuse. Keep it up. Personally it’s something I’ve to get round to as well

[bananahead Graduate]

Hello Saffy_girl, Good luck with the programme, enjoy, take it easy, and keep posting progress. Enjoy your day!

[Hidden]

Hi good luck how did you find the first two runs? I started last week and just about to go out for w2r1 now 😬😬

[Saffy_girl Graduate in reply to Hidden]

I found them both really tough, but I am also really pleased with myself for finishing them!

[Hidden]

Happy for you, I’m feeling so much more alert since running , if I can do it so can you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MuddledGardener Graduate]

Hi Saffy_girl! I’m going to be 59 later this year, so know where you’re coming from! I’m about to start week 2. 😊

[Spilla]

Keep going I’m just about to start week w3, Although it will be my first run after work 🤦🏻‍♀️ We got this .. keep going x

[Lyndz7 Graduate]

Good on you for starting C25K. Good luck and you can do this x