90 seconds of running! 6 times ππΌππΌπββοΈπββοΈ Iβm over the moon, so is the dog. I walked her yesterday as had a rest day and she was looking at me as If to say -No running today? (Well I say running, more like a backwards jogπ) looking forward to my rest day tomorrow then W2R2 on Wednesday. Whoop!!!
I did it! W2R1!: 90 seconds of running! 6 times... - Couch to 5K
I did it! W2R1!
![mpv1 profile image](https://images.hu-production.be/avatars/12e1cd9cc02945c4bc52e45afcdad2a0_small@2x_100x100.jpg)
![mpv1 profile image](https://images.hu-production.be/avatars/12e1cd9cc02945c4bc52e45afcdad2a0_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Well done, c25k really is an amazing plan ππ
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.?
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
![ArnoldAx profile image](https://images.hu-production.be/avatars/82f6bf04454488bd40b2752fe93487b3_small@2x_100x100.jpg)
Hi, I also completed w2r1 this morning & also with my 3 labradors! They clearly think itβs some kind of game with the running then walking & itβs a little shaming when Iβm running up hill and they zip past me with no effort whatsoever. But I loved today and the weather was good so high five to you my fellow w2 runner! π
![PlodLife profile image](https://images.hu-production.be/avatars/bca5223ede8466190dd94d056e73fc4e_small@2x_100x100.jpg)
Amazing work!! And good doggos! I'm constantly surprised by how good the plan is
My daughter and I are doing w2r1 this eve π
![bananahead profile image](https://images.hu-production.be/avatars/ccb713c2164ec2f6e1d5f91fd4c06b52_small@2x_100x100.jpg)
ah, well done, don't worry about speed, every run builds up stamina. Enjoy your rest day and be ready to go again soon!
![Myzinnyboy profile image](https://images.hu-production.be/avatars/7521fe47a73f403bb2f340a15f2730c9_small@2x_100x100.jpg)
Iβm away from home at the moment so missing running with faithful friend. However a friendly husky dig run with me for a while this morning!
Itβs a bit shaming when your dog passes you up the hills! Fancy running with 3 thatβs my idea of bliss to have three dogs ! There would not be enough room on the bed !,
![Yogaandrun profile image](https://images.hu-production.be/avatars/6b15358c8dfde8a866eb80bd7102ab80_small@2x_100x100.jpg)
Well done, my dog loves it too. Enjoy, as so many people told me, slow and steady, enjoy!
![Myzinnyboy profile image](https://images.hu-production.be/avatars/7521fe47a73f403bb2f340a15f2730c9_small@2x_100x100.jpg)
I think I love my baba dog more than my husband! I miss him dreadfully when I go away but I know he is with my best pal and she loves him too .
Keep up with the running itβs great for us and the dogs !
Also on w2r1. Surprised how I enjoyed it! Also run with my pooch too very energetic springer who zooms past me π