I did it! W2R1!

[mpv1]

90 seconds of running! 6 times 👏🏼👏🏼🏃‍♀️🏃‍♀️ I’m over the moon, so is the dog. I walked her yesterday as had a rest day and she was looking at me as If to say -No running today? (Well I say running, more like a backwards jog😂) looking forward to my rest day tomorrow then W2R2 on Wednesday. Whoop!!!

[Buddy34 Graduate]

Well done, c25k really is an amazing plan 😊😊

[mpv1 in reply to Buddy34]

It really is eh!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.?

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[mpv1 in reply to IannodaTruffe]

Thank you I’ll have a look!

[Meedeb Graduate]

Well done!

[mpv1 in reply to Meedeb]

Thank you!

[ArnoldAx Graduate]

Hi, I also completed w2r1 this morning & also with my 3 labradors! They clearly think it’s some kind of game with the running then walking & it’s a little shaming when I’m running up hill and they zip past me with no effort whatsoever. But I loved today and the weather was good so high five to you my fellow w2 runner! 🙌

[mpv1 in reply to ArnoldAx]

3 labradors! Wow, bet that is more difficult than just my one. Good luck with it all. I’ll try and take a picture of her and me running! X

[PlodLife Graduate]

Amazing work!! And good doggos! I'm constantly surprised by how good the plan is

[mpv1 in reply to PlodLife]

Yes for sure, i never thought I could run 30 seconds let alone 90 seconds. I was aching this morning tho!!

[Prettyrandom Graduate]

Well done!

[mpv1 in reply to Prettyrandom]

Thank you x

[AbsBeg49]

My daughter and I are doing w2r1 this eve 😁

[mpv1 in reply to AbsBeg49]

Good luck! It’s actually not that bad 🏃‍♀️🏃‍♀️

[bananahead Graduate]

ah, well done, don't worry about speed, every run builds up stamina. Enjoy your rest day and be ready to go again soon!

[mpv1 in reply to bananahead]

Yes thank you 💕 slow and steady!

[Myzinnyboy Graduate]

I’m away from home at the moment so missing running with faithful friend. However a friendly husky dig run with me for a while this morning!

It’s a bit shaming when your dog passes you up the hills! Fancy running with 3 that’s my idea of bliss to have three dogs ! There would not be enough room on the bed !,

[mpv1 in reply to Myzinnyboy]

Oh I love my pooch more than any human 🤫🤭 she’s my world! First fluffy born and all that.

[Yogaandrun Graduate]

Well done, my dog loves it too. Enjoy, as so many people told me, slow and steady, enjoy!

[Myzinnyboy Graduate]

I think I love my baba dog more than my husband! I miss him dreadfully when I go away but I know he is with my best pal and she loves him too .

Keep up with the running it’s great for us and the dogs !

[Hidden]

Also on w2r1. Surprised how I enjoyed it! Also run with my pooch too very energetic springer who zooms past me 😂