I did it

[IgaT]

I went out and ran I used my walk to home as a warm up walk then quick change of clothes, off I went and only 1 more minute walking. Then I just ran, and ran, when I started to have stitch, I started walking and checked my stats. Almost 20 minutes of continuous running It was quite a good run, not easy, but not hard one as well When I reached home, my legs reminded me that I wasn't really prepared for that so I am already a lottle bit sore (despite stretching and hot shower). Tomorrow, I will probably look like after leg day. But hey, who cares?!

I did it! I went out! I ran!!!

Tomorrow is the rest day, only with a lon walk with my dog.

[Oldfloss Administrator Graduate]

Well done for getting out there.. keep it slow and keep it steady as ever.. it is the best way to get back on track

[IgaT Graduate in reply to Oldfloss]

I will. Today I war running away from my thoughts, so my pace was a little too fast. Next run will be back to normal slow & steady and more structured - I think I will do W6R1.

[Oldfloss Administrator Graduate in reply to IgaT]

You go for it

[Millsie-J Graduate]

Wow Iga, you are doing brilliantly. Keep going my friend !

[IgaT Graduate in reply to Millsie-J]

Thank you. I want to run at least one more time this week - my new goal, as previous one I reached after 1 day

[Mummycav Administrator Graduate]

I am so happy you got out there IgaT ...mojo in full swing?? xx

[IgaT Graduate in reply to Mummycav]

I should thank you a lot! It was your push that made me do it

My mojo is not back, but I am out of denial zone, I think. And that's huge!

[Mummycav Administrator Graduate in reply to IgaT]

I thought that...slow & steady for both you & mojo!!! I just didn’t want you to waste all your hard work....& I know how running makes us all feel & you’re no different....I’m so glad I could help you x