Wk7 Done

[Gingeral57]

That’s it Wk7 done, Hoping Wk8 is not too bad , 3 mins extra doesn’t sound a lot but let’s see.

[Buddy34 Graduate]

Well done and good luck with wk8 😊😊

[Jogunlikely Graduate]

Yay well done you 👏👏👏 x I've just finished w7 too. I'll only get one more in before a girls weekend away - the only running will be to the bar 🤣

[AlMorr Ambassador Graduate in reply to Jogunlikely]

... and you won't be able to run back from the bar😥🤪😂

Be careful about those three extra minutes of week 8, they can make a difference, but as long as you don't go too fast you should be OK with the extra 3 minutes. 😊

[Debston Graduate]

Well done, how did you find Week 7? I am doing W7 R1 tomorrow...

[Gingeral57 Graduate in reply to Debston]

Ended up taking a bit longer as after 1st run had bad knee,that kept me out for 6 days and R2 was a failure so did it again and was fine, R3 was today and I left an extra day between,mainly because the wife keeps me too busy at weekends to find time to run. By R3 it was easier but not confident about adding another 3 mins.

[Debston Graduate in reply to Gingeral57]

Well done for sticking with it, despite knee problems. V sensible to rest it and let it recover. Every extra challenge seems daunting until you do it, I find!

[Debston Graduate in reply to Gingeral57]

Well done for sticking with it, despite knee problems. V sensible to rest it and let it recover. Every extra challenge seems daunting until you do it, I find!