I don't want to have an injury! W2R1?

[MaryLightning]

Hello everyone!

I've just finished week 1 two days ago. I was supposed to start week 2 yesterday but my calves felt really sore, so I thought I would wait an extra day. But now, it's the back of my left thigh that is a problem... As if it is too extended?

Should I wait an extra day again?

But I don't want to add extra days and extra days again, or my body will never progress

I hope you can help me!

PS : I'm overweight and have basically no muscles haha

Mary from Paris

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact, pacing and stretching after every run, which will all help.

Enjoy your journey.

[MaryLightning in reply to IannodaTruffe]

Thanks a lot the link looks very useful!