So I’ve complete 2 out of 3 sessions of week 5 this week, but have been struck down with a nasty virus. Session 3 was going to be my 20-min run.
I’m not ready to return to training yet, but I’m planning for when I do (hopefully middle of next week). So I’m thinking I should repeat the whole of week 5.
What have others done about returning to training after illness?