W8,R2- I cant quite believe what I did tonight!!!!??

[PVH1]

So I started my health app 30secs or so before the start of the run and stopped it when I finished...........

I RAN 4.9k in 28minutes!!!!

But I'm happier that it felt comfortable, I've recovered really quickly during the cool down walk and felt normal during my stretches.

What's even better is that 2 friends will now be starting C25K because they see the benefits I am now reaping! They want to start when I graduate so I can do it all again with them as support. I wont do every run with them but I will join them once a week.

I know I keep saying it, but thank you C25K, it really has changed my life in such a short time, I wish I found it years ago.

P.S. - I ran in shorts and vest top tonight, felt brilliant!

Happy running everyone x

[JordanUK]

Congratulations.

What a great time to run in!

You must be doing so well for your friends to notice too.

Well done on working so hard.

[Lindsey-joy Graduate]

This has made me smile. What an inspiration you are to a new starter like me!

[PVH1 Graduate in reply to Lindsey-joy]

Thank you. There are loads of inspirational people in this forum. When I started, I never thought I could get to this point but the programme really works, just stick with it!

[UnfitNoMore Graduate]

Amazing run... great job. Well done inspiring others too. Enjoy run 3

[PVH1 Graduate in reply to UnfitNoMore]

You inspired me UnfitNoMore so thank you x

[jaybrass73 Graduate]

Brilliant! Well done!!!

[grumpyoldgirl Graduate]

Wow that's an amazing time! Great to think you've got your friends having a go too

[Purplemini Graduate]

👍