Please bear with me on this post there is a point to it and a reason why it is in week one topic.
So tonight I went out very late for me about 9 pm as it was getting dark, down the hill along the canal path with the trees overhead as the light faded, and was very quickly into a meditative state counting the beats of my feet and listening to my breathing, fully in the moment. it felt like a night to run a long time so I kept running past the 35 mins past the 40 mins and onto the 45 mins I could have gone on but decided to stop so as not to build up too fast and risk an injury.
when I measured the run I was disappointed it was only 7km .......... and then I laughed out loud ONLY 7KM !!!! when I started earlier this year in Feb I could barley run one minute without panicking !!!!! so good to be alive so good to be getting fitter
I am going to take the liberty of posting this in week 1 simply to prove to those of you like me that struggled to get started that this really works, so keep at it you will get there. keep posting your experiences they are great to read, they help you and help others